Consider Ways to Destress
Consider Ways To Destress by Grace Hey everyone, it’s Kimberly! In response to our recent survey, we will be dedicating time to discussing stress and mental health. Let’s face it, we live in a society that’s addicted to being busy and distracted. But taking the time to be quiet and reflective is important for our […]
Taking Small Steps to Wellness
Think of your health as three parts; emotional, spiritual, and physical. We encourage you to take new wellness steps this year to engage all three and create new routines. There is a lot of stress going on right now, so it’s important to find joy, calm and finding positive things to focus on. Kimberly shares […]
Choosing Food by Color
Are you overwhelmed by the produce section? You aren’t alone! Growing up, I was raised on a meat and potatoes diet, so I had to learn how to like vegetables and fruits. One thing I like to tell my clients is if you could only choose food based on one characteristic, let it be bright […]