A Healthy Home Starts With A Strong Immune System

A Healthy Home Starts With A Strnger Immune System by Grace ENJOY Seasonal FUN over Seasonal FLU Don’t let Cold & Flu season get you down! Proactively boosting and focusing on our healthcare, especially as “Dr. Moms”, allows us to focus on creating more fun this season. We’ve all felt that “Oh, no” dread when […]

How to Deal with Toxic People

How To Deal With Toxic People by Grace We all interact with people who love to stay “stuck in the mud”, but we don’t have to join them.When was the last time you assessed your relationships? Are you surrounding yourself with people who stay “stuck” or do you surround yourself with people who support, boost, […]

Importance of a Good Night’s Sleep

Kimberly Potter Importance of a Good Night's Sleep

The Importance Of Good Nights Sleep by Grace Wake up feeling tired? Taking a sleep assessment can help you make choices to improve your sleep. Take a sleep assessment- Ask yourself: 1. How do I feel when I wake up? 2. What time do I go to bed? 3. How well do I sleep throughout […]