The Importance Of Good Nights Sleep by Grace
Wake up feeling tired?
Taking a sleep assessment can help you make choices to improve your sleep. Take a sleep assessment-
Ask yourself:
1. How do I feel when I wake up?
2. What time do I go to bed?
3. How well do I sleep throughout the night?
4. Where is my phone while I’m sleeping?
5. How much screen time am I getting?
Find out ways to improve your sleep by addressing these questions in today’s video.
Because better sleep is key in becoming a happier, healthier YOU.