Supporting your gastrointestinal (GI) tract is vital for overall health. A healthy GI system ensures proper nutrient absorption, supports immune function, and regulates digestion, mood, and inflammation. To promote GI health, focus on a balanced diet rich in fiber and nutrients, stay hydrated, include probiotics and prebiotics, engage in regular exercise, manage stress, and seek medical guidance when needed. Prioritizing GI health contributes to better digestion, immune function, and overall well-being.
Kimberly talks about the importance of a daily bowel movement and identifying what your stool consistency means. If you’d like to download the symptom sheet Kimberly mentions,
click this link: https://raphahw.com/wp-content/uploads/2021/02/Symptom-Survey.pdf
Kimberly talks about the uncomfortable topic of bowel movements and why it is helpful to monitor transit time; the amount of time it takes for food to move through your GI tract.
Disclaimer: We do not claim to diagnose, treat or cure.
We do provide our clients with personalized support for them to make educated decisions regarding their health.