Organic Spelt Berries
Spelt is an ancient grain that is related to wheat. Cultivated as early as 5000 BC, spelt flour has a taste very similar to wheat flour, slightly sweet and nutty, but is more water soluble and digestible. It is popular among organic farmers because it requires fewer fertilizers than conventional wheat. It’s a good source of magnesium (61mg per serving), iron (2mg), phosphorus (180mg), zinc (1.48mg), thiamin (0.164mg) and niacin (3mg).
Making Flour from Organic Spelt
Spelt flour can be used for a variety of recipes and ground at the full range of coarseness settings on the Lee Household Flour Mill. Pour the grains into the hopper, select your desired coarseness and mill until the hopper is empty.
Cooking with Organic Spelt Berries
Bring three cups of water and one cup of spelt berries to a boil. Cover, reduce heat and simmer for sixty minutes or until berries are tender. Once done, drain any excess water and enjoy.
*Contains gluten.
Please note: Items shipped separately. Time in transit may differ from the rest of your order.
Please consult the actual product label for the most accurate product information.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Shipping Policy
- Orders are shipped Monday through Friday and shipping information cannot be changed once the order is submitted. Orders placed on Holidays and weekends are shipped the first business day following. Residential orders are shipped, by a shipper of our choice, and arrive generally within 1-3 business days depending on what time of the day the order is placed. Orders delivered to PO Boxes are handled by USPS and arrive generally in 2-5 business days. Customers will receive tracking information either the business day of or the first business day that follows the day the order was placed.
Return Policy
- All sales are final and cannot be changed after the order is submitted.
- We only offer refunds if the product arrives damaged. Products received damaged must be documented with pictures and emailed with order/contact information to frontdesk@raphahw.com to be considered for a refund.
