Supporting your gastrointestinal (GI) tract is vital for overall health. A healthy GI system ensures proper nutrient absorption, supports immune function, and regulates digestion, mood, and inflammation. To promote GI health, focus on a balanced diet rich in fiber and nutrients, stay hydrated, include probiotics and prebiotics, engage in regular exercise, manage stress, and seek medical guidance when needed. Prioritizing GI health contributes to better digestion, immune function, and overall well-being.