How to Support Your Gut Immune Health

Supporting your gastrointestinal (GI) tract is vital for overall health. A healthy GI system ensures proper nutrient absorption, supports immune function, and regulates digestion, mood, and inflammation. To promote GI health, focus on a balanced diet rich in fiber and nutrients, stay hydrated, include probiotics and prebiotics, engage in regular exercise, manage stress, and seek medical guidance when needed. Prioritizing GI health contributes to better digestion, immune function, and overall well-being.

GI Health & Stool Consistency

Kimberly talks about the importance of a daily bowel movement and identifying what your stool consistency means. Don't feed your septic system, make sure your body is breaking down the food you eat. Our gut is our second brain.

GI Health & Transit Time

Kimberly talks about the importance of monitoring your stool transit time. Make sure the your four routes of elimination are open, urination, deification, skin, and respiration. Ensure your not constipated.